If you’re like most men, there’s a good chance you haven’t given much thought to how your underwear habits might be affecting your health. The truth is, men’s underwear mistakes are common and they can lead to an array of health problems that are otherwise easily preventable.

In addition to contributing to health conditions, the wrong underwear can be just plain uncomfortable.

Connecting Your Health With Your Underwear
When it comes to your underwear, a surprising number of factors can play a role in both your comfort and your health. Studies have shown that everything from the fabric and fit of underwear to the frequency of washing them can have an effect on your genital and reproductive health.

Here are five common men’s underwear mistakes men often make and how to rectify them:

Mistake #1: You Don’t Launder Them Properly
Going green is a great way to do your part to save the environment but when it comes to reducing laundry loads and saving laundry detergent, it’s best to go ahead and run that extra load to keep your underwear clean.

After spending time nestled against your most private body parts, underwear becomes a breeding ground for yeast, bacteria, and fungi that can lead to all types of infections, including urinary tract infections (UTIs), as well as acne and other skin conditions.

Additionally, most underwear becomes contaminated with fecal matter after a short time and if you don’t change your underwear daily, odors can quickly develop. Instead of getting lax with your laundry, make a point each week of washing up your unmentionables and make sure you have at least one clean pair on hand for every day of the week.

Further to that, if your underwear becomes stained or torn, be sure to replace them with a fresh new pair.

Mistake #2: You’re Still Wearing Tighty Whities
If you’re still wearing tighty whities, it’s time to make a change. Several studies have shown that tight underwear can lead to increased scrotal temperature and reduced sperm count or semen quality, as well as an increased risk of tinea cruris (jock itch) and other skin infections related to yeast and bacteria.

Ditch your tighty whities for breathable, better-fitting underwear, such as Lan Banks Organica briefs.

Mistake #3: You Wear the Wrong Types for Workouts
Your workout underwear should not be the same pair you wear throughout the day. For the best performance, look for something thin, flexible, and quick-drying.

Materials such as modal and elastane are your best choice when selecting your workout underwear. After your workout, be sure to ditch the sweaty underwear and change into something clean and comfortable to get you through the rest of the day.

Sitting in sweaty, post-workout underwear all day long is a men’s underwear mistake that can have you headed straight to the doctor’s office with yeast or bacterial infections.

Mistake #4: You Wear Tight Underwear to Bed
At night, your body needs to be comfortable in order to sleep soundly and prepare you for the following day. Tight underwear tends to take away from bedtime comfort and can lead to discomfort and ultimately, sleep disturbances.

On top of leading to a poor night’s sleep, tight underwear at bedtime may increase sweat around your testicles and as we discussed earlier, this can lead to all sorts of health problems.

At night, opt for loose-fitting, comfortable underwear or if you prefer, no underwear at all.

Mistake #5: Your Office Power Suit Lacks the Right Foundation
Choosing the wrong underwear for your outfit is one of the most common men’s underwear mistakes we see. Your underwear should be paired correctly with the outfit you’re wearing.

When you get ready for the office in the morning, lay a solid foundation for your power suit with the right pair of underwear.

If you’re wearing slim-fit trousers, comfortable square-cut briefs create a flattering silhouette underneath that’s not just attractive, but also comfortable.

No More Mistakes – Discover the Lan Banks Difference
Lan Banks underwear is designed with men’s comfort in mind. They’re designed to keep you comfortable throughout your daily rituals, whether you’re working out, enduring long days at the office, or kicking back with friends and family.

Created by entrepreneur Olanrewaju Irawo, Lan Banks’s briefs offer comfort, style, and durability. It’s his belief that “without comfort, everything is discomfort.”

For men with busy lifestyles, this underwear features everything from comfortable fit and soft fabric to stretch and flexibility for active men. Seamless bonds and modal fabric mean Lan Banks underwear never itches, chafes, or rides up.

Try Lan Banks underwear today and stop yourself from making these major underwear mistakes!